We're in the process of updating our sign-up process!! Please contact spa@inness.co or call 845.377.0030 ext. 132 to book. Members receive a 15% discount on this class.
A yoga class based on the biodynamic farming calendar to foster presence and interconnection. In the biodynamic calendar each day is ruled by an element, this element tells us how to treat the plants, now we use it to inspire our movement practice as well. We will treat ourselves with the same TLC as we do the plants, finding ourselves sweating on fire days, flowing on water days, grounding on earth days and breathing on air days. Each class will include asana, meditation, pranayama and there will be an optional herbal tincture or essence you can work with.
Cancellations must be made at least 24 hours in advance to qualify for a refund. Out of respect for the instructor and other participants, we are now implementing a 10-minute grace period for group fitness classes. Arrivals more than ten minutes late will not be permitted entry.
This class is available exclusively to Members and Hotel Guests. Members are welcome to bring a guest if space permits. For further inquiries, please contact spa@inness.co.
More about the Instructor: Liridona Duraku is an artist, herbalist, yoga instructor, breathwork and meditation facilitator. She currently lives in the Hudson Valley and spends most of her time outdoors studying the local fauna. She has completed Yoga Teacher Trainings, that include Ashtanga, Katonah practices; and she comes from a long lineage of Balkan Herbalists, Farmers and Intuitives that inspire all of her work. She reads tarot and astrology and enjoys all forms of ritual and mysticism.