We're in the process of updating our sign-up process!! Please contact spa@inness.co or call 845.377.0030 ext. 132 to book. Members receive a 15% discount on this class.
Join us for a mid-week yoga reset! By creating space and ease in the body, we experience more space and ease in our thinking and feeling selves. We will flow through our poses at a slower pace, with attention to breath, inward focus, and removing stress from the body/mind. Deep stretching, restorative postures, and breathwork techniques will be incorporated to nourish our nervous systems and support our physical, mental, and emotional resilience. Suitable for all experience levels aged 16 and up.
Please note that RSVPs are required due to limited space. Cancellations must be made at least 24 hours in advance to qualify for a refund. Out of respect for the instructor and other participants, we are now implementing a 10-minute grace period for group fitness classes. Arrivals more than ten minutes late will not be permitted entry.
Mats, blocks, and blankets are provided, but you’re welcome to bring your own props. Please wear comfortable layers and bring water and a small towel if needed.
This class is available exclusively to Members and Hotel Guests. Members are welcome to bring a guest if space permits. For further inquiries, please contact spa@inness.co.
More about the Instructor: Twenty years of yoga practice have helped Selena Reynolds to navigate the intricacies of being human from a more balanced, open, and joyous place. She’s taught at local studios, gyms, retreat centers, and privately since 2012, and currently co-teaches Shakti Yoga Woodstock’s Teacher Training program. Selena aspires to be an agent of joy, optimism, and reverence for life as she guides her students through movement, breathwork, and stillness.