Past Event


Global Dance Fusion

date
Friday November 22, 2024
time
9:00 AM - 10:00 AM (Eastern Standard Time)
venue
INNESS Gym
location
10 Bank Street, Accord, NY 12404 Get Directions
tags
Adult Programming

This event has ended.


We're in the process of updating our sign-up process!! Please contact spa@inness.co or call 845.377.0030 ext. 132 to book. Members receive a 15% discount on this class.

Global Dance Fusion is a fun, liberating, dance cardio style workout that increases flexibility, builds muscle tone and reduces stress. Nandini takes you on a Global Dance journey, blending African rhythms, Indian Kathak, Belly Dance and weaving in nuggets of Ayurveda, offering a fun, holistic way for participants to reconnect with their bodies and live with purpose. The class blends playful and sensual moves to a vibrant global soundtrack from house to 80's tracks. Come elevate your vibe and shake off the stress!

Cancellations must be made at least 24 hours in advance to qualify for a refund. Out of respect for the instructor and other participants, we are now implementing a 10-minute grace period for group fitness classes. Arrivals more than ten minutes late will not be permitted entry.

This class is available exclusively to Members and Hotel Guests. Members are welcome to bring a guest if space permits. For further inquiries, please contact spa@inness.co.

More about the Instructor: Nandini Natasha Austin, a British-born Ayurveda consultant and dance artist, combines her love for Ayurveda, dance, and global culture to create Global Dance Fusion, a joyful class blending African rhythms, Indian Kathak, and Belly Dance with Ayurvedic wisdom. Her mission is to help women reconnect with their bodies, elevate their ‘Ojas ‘life force, and live with purpose—leaving every class glowing like the goddess they are. Nandini also curates vibrant experiences, including holistic self-care sessions and spice-infused culinary rituals, making Ayurveda accessible for everyday life while celebrating the mind, body, and spirit.

Global Dance Fusion
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