This event has ended.
Please contact spa@inness.co or call 845.377.0030 ext. 132 to book. This class is complimentary for members.
This Vinyasa style class is designed to adapt to one’s evolving needs and experience levels, focusing. On harmonizing breath. And movement in meditative flow. Expect to enhance flexibility, strength, coordination, and concentration while aiming for clarity and balance of mind, body, and spirit. Sweaty joyfulness is optional but encouraged! You’ll leave feeling both calmer and more energized. Suitable for all experience levels aged 16 and up.
Please note that RSVPs are required due to limited space. Cancellations must be made at least 24 hours in advance to qualify for a refund. Out of respect for the instructor and other participants, we are now implementing a 10-minute grace period for group fitness classes. Arrivals more than ten minutes late will not be permitted entry.
Mats, blocks, and blankets are provided, but you’re welcome to bring your own props. Please wear comfortable layers and bring water and a small towel if needed.
This class is available exclusively to Members and Hotel Guests. Members are welcome to bring a guest if space permits. For further inquiries, please contact spa@inness.co.
More about the Instructor: Both Selena Reynolds and Laura Olson bring decades of experience to their yoga practice. Selena focuses on breath and joyful movement, while Laura integrates Ashtanga tradition with breathwork and chanting to offer a holistic yoga experience.