Past Event

RAIN DATE: Forest Bathing

Take a moment to reconnect with nature.

Sunday November 13, 2022
10:30 AM - 11:45 AM (Eastern Standard Time)
INNESS Hilltop
10 Bank Street, Accord, NY 12404 Get Directions
Adult Programming

This event has ended.

RAIN DATE! This activity was originally scheduled for 11/6.

Join Jane Dobson, a certified Mindful Outdoor Guide, for a 75-minute intentional stroll through the woodlands and meadows of INNESS. Introduced in the 1980s, Forest Bathing began as a preventative healthcare practice to counter the daily stress of everyday life. Even after small periods of time in a natural environment, we experience measurable physical and mental health benefits, including reduced levels of the stress hormone cortisol, improved mood and focus. This guided experience leads you through a series of sensory invitations to bring awareness to the present moment while observing the wonder of the natural world. 

  • Everyone will meet at the barn. Please arrive no later than 10:20am, as the group will begin their walk at 10:30am sharp.
  • Please dress in layers and wear comfortable shoes.
  • This excursion is more a saunter than a hike, and suitable for all fitness levels!
  • No dogs allowed.
  • Appropriate for ages 16 and up.
  • Limited space available - RSVP is required.
  • Cancellations must take place at least 24 hours in advance in order to qualify for a refund.

Please note that this workshop will be taking place at the same time as a kid's Intro to Tap lesson in the barn, allowing families to participate in both activities!

If you have any questions, please contact Marcy at

RAIN DATE: Forest Bathing
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