Past Event


RAIN DATE: Forest Bathing

Take a moment to reconnect with nature.

date
Sunday November 13, 2022
time
10:30 AM - 11:45 AM (Eastern Standard Time)
venue
INNESS Hilltop
location
10 Bank Street, Accord, NY 12404 Get Directions
tags
Adult Programming

This event has ended.


RAIN DATE! This activity was originally scheduled for 11/6.

Join Jane Dobson, a certified Mindful Outdoor Guide, for a 75-minute intentional stroll through the woodlands and meadows of INNESS. Introduced in the 1980s, Forest Bathing began as a preventative healthcare practice to counter the daily stress of everyday life. Even after small periods of time in a natural environment, we experience measurable physical and mental health benefits, including reduced levels of the stress hormone cortisol, improved mood and focus. This guided experience leads you through a series of sensory invitations to bring awareness to the present moment while observing the wonder of the natural world. 

  • Everyone will meet at the barn. Please arrive no later than 10:20am, as the group will begin their walk at 10:30am sharp.
  • Please dress in layers and wear comfortable shoes.
  • This excursion is more a saunter than a hike, and suitable for all fitness levels!
  • No dogs allowed.
  • Appropriate for ages 16 and up.
  • Limited space available - RSVP is required.
  • Cancellations must take place at least 24 hours in advance in order to qualify for a refund.

Please note that this workshop will be taking place at the same time as a kid's Intro to Tap lesson in the barn, allowing families to participate in both activities!

If you have any questions, please contact Marcy at membership@inness.co.

RAIN DATE: Forest Bathing
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