This event has ended.
Please contact spa@inness.co or call 845.377.0030 ext. 132 to book. This class is complimentary for members.
This vinyasa-style class is designed to adapt to members’ evolving needs and experience levels, focusing on harmonizing breath and movement in a meditative flow. Expect to enhance flexibility, strength, coordination, and concentration while aiming for clarity and balance of mind, body, and spirit. Sweaty joyfulness is optional but encouraged! You’ll leave feeling both calmer and more energized. Suitable for all experience levels aged 16 and up.
Please note that RSVPs are required due to limited space. Cancellations must be made at least 24 hours in advance to qualify for a refund. Out of respect for the instructor and other participants, we are now implementing a 10-minute grace period for group fitness classes. Arrivals more than ten minutes late will not be permitted entry.
Mats, blocks, and blankets are provided, but you’re welcome to bring your own props. Please wear comfortable layers and bring water and a small towel if needed.
This class is available exclusively to Members and Hotel Guests. Members are welcome to bring a guest if space permits. For further inquiries, please contact spa@inness.co.
More about the Instructor: Laura Olson is passionate about helping others create a joyful, sustainable lifestyle through healthy food, yoga, and meaningful rituals. A former dancer and devoted Ashtangi since 2000, Laura has taught yoga since 2003, blending traditional Ashtanga with a rebellious, personal approach. She teaches Ashtanga, vinyasa, breathwork, chanting, and more in workshops, classes, and private lessons across the Catskills, Hudson Valley, and NYC.