This event has ended.
Please contact spa@inness.co or call 845.377.0030 ext. 132 to book. Members receive a 15% discount on this class.
A slow flow yoga practice designed to enhance body awareness and mindfulness. This slower-paced session will emphasize proper alignment, holding postures to build strength and muscle memory. Meditation will also be incorporated to deepen the sense of presence throughout the practice.
Cancellations must be made at least 24 hours in advance to qualify for a refund. Out of respect for the instructor and other participants, we have implemented a 10-minute grace period for group fitness classes. Arrivals more than ten minutes late will not be permitted entry.
This class is available exclusively to Members and Hotel Guests. Please contact spa@inness.co with questions.
More about the Instructor: Liridona Duraku is an artist, herbalist, and yoga instructor with a deep connection to the natural world. Drawing inspiration from her Balkan heritage and extensive training in Ashtanga and Katonah yoga, Liri integrates her knowledge of herbalism, astrology, and mysticism into her teaching. Liri also teaches the Biodynamic Yoga class on Mondays at 9am.