Please contact spa@inness.co to register.
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This 90-minute therapeutic yoga session is designed to strengthen and deepen awareness of the core muscles, including the pelvic floor, transverse abdominis, and multifidus. Participants will explore techniques to improve spinal stability and enhance core integration.
This workshop is $75 per person (members receive 15% off!) and open to the public. To RSVP, email spa@inness.co or call 845.377.0030 x 132.
About the Instructor: Jennifer Pettit has devoted over two decades to the study and practice of yoga, with a focus on its profound benefits during pregnancy and motherhood. Her teaching is enriched by her personal experiences and extensive background in both prenatal and postpartum yoga. For over 20 years, Jennifer has guided students through specialized teacher training programs in fertility, prenatal and postpartum yoga, emphasizing the therapeutic aspects of yoga for women’s health and well-being.
Jennifer is currently studying with Dr. Douglas Brooks, a renowned scholar and teacher, Genny Kapuler, a senior certified Iyengar instructor and has been a longtime student of Jasmine Lieb, a senior therapeutic practitioner. She is registered with the Yoga Alliance E- RYT 500 and RPYT, YACEP and is registered with the International Association of Yoga Therapists C-IAYT.