This event has ended.
Available exclusively to Members and Hotel Guests. $25 per person. Members receive a 15% discount on this offering. Please contact spa@inness.co to sign up or learn more.
et ready to move, sweat, and feel strong in this all-levels cardio kickboxing class. We begin with functional stretching and a dynamic warm-up to prepare the body, followed by targeted strength work to build stability and control.
Then the intensity rises with kickboxing combinations—jabs, knees, elbows, and kicks—paired with energizing cardio intervals to boost endurance and coordination. We close with a calming stretch, leaving you feeling balanced, refreshed, and empowered.
Instructor Bio: Led by Brian Delmonico, creator of Circuit of Change and a wellness coach with over 25 years of experience. A former All-American gymnast at The Ohio State University and Ironman triathlete, Brian blends disciplines including Muay Thai, yoga, and meditation to create dynamic, energizing movement experiences.
Cancellations must be made at least 24 hours in advance to qualify for a refund. Out of respect for the instructor and other participants, we have implemented a 10-minute grace period for group fitness classes. Arrivals more than ten minutes late will not be permitted entry.