This event has ended.
Available exclusively to Members and Hotel Guests. $25 per person. Members receive a 15% discount on this offering. Please contact spa@inness.co to sign up or learn more.
Join us for a thoughtfully guided journey that weaves together Kundalini-inspired breathwork, meditation, and mindful awareness to restore balance and awaken inner vitality. Moving at an intuitive pace, this practice supports nervous system regulation, encourages emotional release, and cultivates a deeper connection to the present moment. Leave feeling grounded, refreshed, and reconnected to yourself.
About the Instructor: Hannah Strangways is an experienced energy healing practitioner and breathwork facilitator specializing in nervous system regulation, energetic alignment, and personal transformation. By blending conscious breathwork, meditation, and intuitive energy work, Hannah creates restorative experiences that help participants release tension, deepen self-awareness, and reconnect with their innate sense of balance and well-being.
Cancellations must be made at least 24 hours in advance to qualify for a refund. Out of respect for the instructor and other participants, we have implemented a 10-minute grace period for group fitness classes. Arrivals more than ten minutes late will not be permitted entry.