High intensity interval training. Open to Members and Hotel Guests.
This event has ended.
Available exclusively to Members and Hotel Guests. $25 per person. Members receive a 15% discount on this offering. Please contact spa@inness.co to sign up or learn more.
A dynamic, full-body workout designed to build strength, stamina, and endurance through intentional bursts of high-intensity movement. Blending cardio, strength, and functional training, this energizing class challenges the body while leaving you feeling strong, focused, and revitalized.
Cancellations must be made at least 24 hours in advance to qualify for a refund. Out of respect for the instructor and other participants, we have a 10-minute grace period for group fitness classes. Arrivals more than ten minutes late will not be permitted entry.
More about the instructor: Cara Provenzano is a yoga, mat Pilates, HIIT, and Tabata instructor with over 15 years of experience creating thoughtful, approachable movement experiences. Having trained throughout Asia, the Middle East, and Los Angeles, she brings a diverse and well-rounded perspective to her teaching.
Cara leads wellness experiences at luxury destinations across Palm Springs and the Hudson Valley, while also hosting international retreats. Blending mindful movement, functional strength, mobility, and breathwork, her classes leave guests feeling stronger, more connected, and deeply restored.