Past Event


Yoga Flow

date
Thursday November 14, 2024
time
9:00 AM - 10:00 AM (Eastern Standard Time)
venue
INNESS Gym
location
10 Bank Street, Accord, NY 12404 Get Directions
tags
Adult Programming

This event has ended.


This vinyasa-style class is designed to adapt to members’ evolving needs and experience levels, focusing on harmonizing breath and movement in a meditative flow. Expect to enhance flexibility, strength, coordination, and concentration while aiming for clarity and balance of mind, body, and spirit. Sweaty joyfulness is optional but encouraged! You’ll leave feeling both calmer and more energized. Suitable for all experience levels aged 16 and up.

Please note that RSVPs are required due to limited space. Cancellations must be made at least 24 hours in advance to qualify for a refund. Out of respect for the instructor and other participants, we are now implementing a 10-minute grace period for group fitness classes. Arrivals more than ten minutes late will not be permitted entry.

Mats, blocks, and blankets are provided, but you’re welcome to bring your own props. Please wear comfortable layers and bring water and a small towel if needed.

This class is available exclusively to Members and Hotel Guests. Members are welcome to bring a guest if space permits. For further inquiries, please contact spa@inness.co.

More about the Instructor: Twenty years of yoga practice have helped Selena Reynolds to navigate the intricacies of being human from a more balanced, open, and joyous place. She’s taught at local studios, gyms, retreat centers, and privately since 2012, and currently co-teaches Shakti Yoga Woodstock’s Teacher Training program. Selena aspires to be an agent of joy, optimism, and reverence for life as she guides her students through movement, breathwork, and stillness. 

Yoga Flow
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