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Join us in the Events Barn for 50 minutes of rigorous and restorative pilates to heat and strengthen all over, cultivate body awareness, and help you stay present for means deeper muscle activation and improved alignment. Movements are synced to conscious breathing to help you get more out of each movement, release emotional and physical tension, and bridge the disconnection modern society causes us from our bodies.
RSVP is required and space is limited. Please select the appropriate ticket (members or guests) at checkout. Cancellations must be made at least 24 hours in advance in order to qualify for a refund.
More about the instructor: Helen Phelan is comprehensively certified in both mat and apparatus pilates, a certified Institute of Integrative Nutrition Health Coach, and Intuitive Eating™ coach in training. Helen has been teaching movement in NYC for 10 years and is the founder of Women's Health Magazine FitTech award winning online pilates platform, Helen Phelan Studio. Her classes are equal parts rigorous and restorative with muscle quaking pilates sequencing paired with luxurious counter stretching so you walk out feeling both invigorated and grounded. Off the mat, she's filling her camera roll with pictures of her rescue pup, clumsily learning to speak French, attempting to bake, hoarding ceramic mugs, or hiking in the Catskills. Find her on Instagram at @helenvphelan.
Please contact membership@inness.co if any questions pop up.