Yoga at the Outfitter
Saturday June 18, 2022
9:00 AM - 10:00 AM (Eastern Standard Time)
30 Whitfield Road, Accord, NY 12404 Get Directions
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Casey Richards teaches a slow to moderately paced, creative vinyasa class and tailors her approach based on the experience level of participants. A mix of meditation, flow, and strength building poses - she focuses on our relationship to ourselves (mind), on the mobility in our poses (body), and on our connection to the 4 elements (spirit). Class ends with a cozy savasana and a gentle sound healing.
Yoga will be taking place at the Golf Course/Outfitter this week. We think this will be a beautiful setting for class, however the golf course will be fully operational and there may be a bit more noise and foot traffic than usual.
RSVP is required and attendance is limited. Mats and blocks available for complimentary use, or you may bring your own props. Please dress in comfortable layers, bring water and a small sweat towel if needed.
More about the Instructor: Casey is a certified RYT® 200 and has completed trainings in AcroFit, Yin Yoga, and Meditation. She believes strongly in the transformative power of tuning in with your authentic self and practicing radical self-acceptance. Casey’s yoga and acroyoga practices have helped her develop trust, comfort and playfulness within herself and her communities.
Please note that the entire INNESS Property (tennis courts, pool, restaurant, etc.) with the exception of the Golf Course + Outfitter building will be closed Friday, June 17th through June 20th at 12pm.
If you have any questions, please contact firstname.lastname@example.org.