Past Event


Women's Workout Club

A new fitness offering!

date
Friday July 15, 2022
time
9:30 AM - 10:00 AM (Eastern Standard Time)
venue
INNESS Gym
location
10 Bank Street, Accord, NY 12404 Get Directions
tags
Adult Programming

This event has ended.


Now that the gym space is fully up and running, we'll be adding some small group fitness classes to the schedule, as well as personal training sessions! Please stay tuned for more information in the coming weeks.

To kick things off, we're excited to introduce Dimity Palmer-Smith and her one-of-a-kind Women's Workout Club to the INNESS community! This class is a dynamic, 30-minute class that combines strength, cardio, breathwork and high-energy music to create a powerful experience for the mind and body. Open to anyone who identities as a woman, ages 18+. All fitness levels welcome.

More about the Instructor: Dimity Palmer-Smith is an online health coach. She and her husband, Nolan, work with parents to create a healthy lifestyle that is doable and sustainable. Using a habits-based approach, she focuses on mindset, meals, movement and maintenance tools so that they can look and feel great, have energy, and keep up with their kids no matter what life throws at them.

Please note that this class will take place inside and outside the gym on the grass. To access, please enter the restaurant building through the third door from the left and head down the stairwell in front of you. The gym will be on your right and restrooms on your left. Please wear comfortable athletic clothing and footwear and bring a refillable water bottle with you.

RSVP is required and space is limited. Cancellations must be made at least 12 hours in advance in order to qualify for a refund. If you have any questions, please contact Marcy at membership@inness.co.

Women's Workout Club
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