MDW: Forest Bathing
Take a moment to reconnect with nature.
Sunday May 28, 2023
10:00 AM - 11:15 AM (Eastern Standard Time)
10 Bank Street, Accord, NY 12404 Get Directions
This event has ended.
Join Jane Dobson, a certified Mindful Outdoor Guide, for a 75-minute intentional stroll through the woodlands and meadows of INNESS. Introduced in the 1980s, Forest Bathing began as a preventative healthcare practice to counter the daily stress of everyday life. Even after small periods of time in a natural environment, we experience measurable physical and mental health benefits, including reduced levels of the stress hormone cortisol, improved mood and focus. This guided experience leads you through a series of sensory invitations to bring awareness to the present moment while observing the wonder of the natural world.
- Everyone will meet on the Hilltop, next to the glass Farm Shop.
- Please dress in layers and wear comfortable shoes.
- This excursion is more of a saunter than a hike, and suitable for all fitness levels!
- No dogs allowed.
- Appropriate for ages 16 and up.
The 9am Yoga Flow class is a 2-minute walk away from the meeting spot. We've intentionally scheduled the activities back-to-back to allow Members and Hotel Guests to participating in both, and make a lovely little morning out of it!
RSVP required. Please note that both yoga and forest bathing are only open to registered Members and current Hotel Guests. We cannot accommodate outside guests. All cancellations must take place at least 24 hours in advance in order to qualify for a refund.
If you have any questions, please contact our Community Director, Marcy, at firstname.lastname@example.org.