Movement and sound meditation.
In this 90-minute workshop, Sama and Vinny will be guiding you through gentle stretching and primal movements to release tension from the body preparing you for ultimate relaxation to receive the healing vibrations of an extended sound meditation. They will offer therapeutic frequencies of gongs, crystal bowls and other sacred instruments including the soothing element of song for total rejuvenation.
Please wear comfortable, layered clothing. The barn is fully insulated and heated, but it can be a bit drafty as people come and go from the space. Hot tea will be provided. To learn more about the Instructors, please follow their journey's on IG at @samashakti
RSVP is required. This event is open to Members (discounted rate), Hotel Guests and the General Public. Ages 16 and up. INNESS will be providing mats and blankets to 20 participants at no additional cost. Please be sure to select this option at checkout so we have an accurate headcount. Additional participants must bring their own props (bolsters, mats, blankets, eye pillows, etc.).
All participants must park in the main lot at the top of the hill. There are bathroom facilities next to the barn space. All cancellations must take place at least 24 hours in advance in order to qualify for a refund.
If you have any questions about this event, please contact our Community Director at email@example.com.