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This vinyasa-style class is tailored to children 5 years and older! With a focus on linking breath to body in a fun moving meditation!!
Attendance is limited to members and hotel guests. Registration is required.
Mats, blocks and blankets are included. Children should be dressed in comfortable layers and bring water. Class will be hosted in the gym, located on the lower level of the restaurant building.
More about the Instructors:
Twenty years of yoga practice have helped Selena Reynolds to navigate the intricacies of being human from a more balanced, open, and joyous place. She’s taught at local studios, gyms, retreat centers, and privately since 2012, and currently co-teaches Shakti Yoga Woodstock’s Teacher Training program. It is a glorious continuing adventure to provide both Catskills locals and travelers with yoga and mindfulness experiences! Selena aspires to be an agent of joy, optimism, and reverence for life as she guides her students through movement, breathwork, and stillness. She strives to act with love in every situation. (These situations often involve cookie dough, handstands, and her three almost-grown children). Her yoga classes are informative, exploratory, fun, and designed to meet her students where they are and leave them feeling nourished and empowered. Her enthusiasm is infectious!
If you have any questions about this activity, please contact firstname.lastname@example.org.