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Nature Meditation

Name: Nature Meditation
Start: /Date(1716802200000)/
End: /Date(1716805800000)/
Location: INNESS Barn

Take a moment to reconnect.

date: Monday May 27, 2024
time: 9:30 AM - 10:30 AM (Eastern Standard Time)
venue: INNESS Barn
location: 10 Bank Street, Accord, NY 12404 Get Directions
tags: Adult Programming

Nature Meditation

Join Jane Dobson, a certified Mindful Outdoor Guide, for a 60-minute nature meditation within the woodlands and meadows of INNESS. Nature Meditation is a preventative self-care practice to counter the daily stress of everyday life. Even after small periods of time in a natural environment, we experience measurable physical and mental health benefits, including reduced levels of the stress hormone cortisol, improved mood and focus. This guided experience incorporates breath awareness, mindful walking and quiet nature observation to bring awareness to the present moment while observing the wonder of the natural world.

Everyone will meet at the Barn at 9:30am sharp!
Please note that there are restroom facilities in the small building next to barn.
Please dress in warm layers and wear comfortable shoes.
This excursion is more of a saunter than a hike, and suitable for all fitness levels!
No dogs allowed.
Appropriate for ages 16 and up.
All participants must park in the main lot at the top of the hill.
Rain or shine.

RSVP required. This activity is not open to the general public. All cancellations must take place at least 24 hours in advance in order to qualify for a refund.

If you have any questions, please contact our Community Director at membership@inness.co.

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Hotel Guest

$25.00 per ticket

Please reserve your spots under the same name that is attached to your hotel reservation. All cancellations must take place at least 24 hours in advance in order to qualify for a refund.

Register By 5/27/2024
Member

$15.00 per ticket

Registered members only. All cancellations must take place at least 24 hours in advance in order to qualify for a refund. Please contact membership@inness.co if you would like to bring a guest with you.

Register By 5/27/2024

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